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Experience Sophrology in South Kensington and Bond Street to lower your stress levels, improve your sleep and approach life’s event in a calm and positive way.

Would you like to…

  • Feel calmer and more relaxed in your body
  • Enjoy great sleep quality and feel rested and refreshed in the morning
  • Be more resilient to stress and able to manage it efficiently
  • Have more energy
  • Be a more creative and positive person
  • Have a clearer mind, better focus and concentration
  • Face life challenges from a place of calm and serenity
  • Be more present in your relationships with others and communicate better
  • Become aware of your inner resources, qualities, needs and values
  • Feel more at ease and comfortable in your own skin

If this sounds like you, you have come to the right place. I know that you have the resources within yourself to be a calmer, happier person and achieve a greater sense of wellbeing. Sometimes, we are just completely disconnected from ourselves that we are not aware of this amazing potential we carry with us at all times. I am here to guide you through gentle techniques to rediscover these inner capacities so you can live a harmonious and positive life.

Through my multidisciplinary approach, we work together to put you back in the driver seat, fully in control of your health and your wellbeing and empowering you with effective practical tools to positively improve your quality of life.

I see clients for Sophrology sessions from two locations in Central London: Evolve Wellness in South Kensington and Natureworks near Bond street as well as through Skype. Reflexology and Swedish massage treatments are also available at these locations.

If you would like to discuss how we could work together to achieve your objective, please enter your phone number on the form below and I will ring you for an informal chat as soon as possible.