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Experience a Swedish massage or Hot Stone massage to:

  • Reduce your stress and anxiety
  • Ease back pain or other pain in the body
  • Improve the quality of your sleep
  • Boost your immune system
  • Increase your focus and alertness
  • Relieve headaches

 

What to expect

Following a full confidential consultation on your initial visit, swedish or hot stone massage treatments last for 1 hour and usually treat back, legs, abdomen, arms, chest, neck and face although this can be adapted to suit your individual requirements or preferences.

During your consultation, we will discuss your general health, medication and lifestyle. This will enable me to tailor the treatment to your needs.

I will leave the room for a moment so you can remove your clothing (except your underwear) and make yourself comfortable on the massage couch. Your modesty is protected at all times by towels and a blanket if required. During the massage, only the part of your body being massaged will be exposed. I will use a plant based massage oil to allow free movement of the massage techniques and to nourish the skin.

I will provide follow-up and homecare advice at the end of the session.

Note that a course of treatments is recommended for long lasting benefits. Should you want to enhance the experience, you can ask for a reflexology and/or Sophrology session to be included as part of your massage treatment, turning into an hour and a half session.

 

The benefits

  • Reduction in muscle spasm, pain and tension
  • Release of endorphins, the body’s natural painkillers
  • Relaxation and reduction in anxiety
  • Improved blood circulation
  • Removal of waste products
  • Maintaining skin suppleness and muscle tone
  • Improved mobility
  • Balancing the overall flow of natural life energy throughout the body
  • Feeling of well-being through the comfort of human touch
  • Enhanced sleep

 

Prices

The massage treatments are performed at my London clinic. An 1 hour session costs £60. If you would like to combine treatments, the session will last 1h30 and cost £80. Payment is made on the day and there is 24 hour cancellation fee.

Discounts for block treatments are available, please ask me for more information.