Click Here to Receive a FREE Guided Sophrology Recording

Reflexology

Experience Reflexology to:

  • Release body tension and restore balance
  • Relax and calm your mind
  • Reduce pain and fatigue
  • Ease stress and anxiety
  • Sleep better
  • Decrease premenstrual symptoms
  • Ease digestive problems
  • Hormonal imbalances
  • Improve blood circulation
  • Improve skin condition

 

What to expect

Following a full confidential consultation on your initial visit, a reflexology treatment lasts for 1 hour. During your consultation, we will discuss your general health, medication and lifestyle. This will enable us to tailor the treatment to your needs.

You will lie down and relax on the massage couch. Using a range of massage techniques, I will apply pressure on specific reflex points using oil or cream. Reflexology works on the principle that the feet and hands represent ‘mini-maps’ of the body and by working and applying pressure on specific reflex points, I help release blockages and restore free flow of energy to the corresponding parts of the body. Reflexology helps restore and maintain the body’s natural equilibrium and promotes the body’s ability to heal itself from within.

It is not unusual to feel tenderness or change in texture in certain parts of the feet/hands during the session. This is part of the treatment and may correspond to an imbalance in the area; I will aim to break down tension and rebalance energy flow in this area. To aid the treatment, you will be given a foot massage at the start and end of each session.

I will provide follow-up and homecare advice at the end of the session. I may also recommend reflexes to work on at home in between your treatments.

Reflexology sessions can also be combined with other therapies into an hour and a half treatment. A course of treatments is recommended for long lasting benefits.

 

The benefits

  • Stress reduction
  • Release of endorphines, the body’s natural painkillers
  • Stimulated nerve functions
  • Increased energy
  • Removal of waste products
  • Improved immune system
  • Restoring free flow of natural life energy throughout the body
  • Enhanced sleep

 

Prices

The reflexology treatments are performed at my London clinic. An 1 hour session costs £60. If you would like to combine treatments, the session will last 1h30 and cost £80. Payment is made on the day and there is a 24 hour cancellation fee.

Discounts for block treatments are available, please ask me for more information.