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Archive of ‘Blog’ category

Slow down! How time pressure creates stress in the workplace

Globalisation and our incredibly competitive world have profoundly changed businesses’ organisation. The quest for more productivity and performance is never ending leading to regular internal restructuring and upgrade to new technologies. Time hasn’t extended, we still have exactly the same amount of time that we had before but the load and density of the work […] Read more…

How can the physical working environment impact employees’ morale, health and wellbeing?

Which business owner would not wish for employees and managers that: get on well and enter the workplace full of vitality, motivation and focus? work productively and efficiently on their own as well as in teams? communicate their needs and expectations clearly? That would be ideal and definitely at the heart of a business’ success. […] Read more…

Eat mindfully, slim down naturally

My “Eat for Health with Diet and Body Awareness” workshop is fast approaching and eating mindfully is one of the aspects we will focus on. During the workshop, you will learn to rediscover the pleasure of eating through connecting with your 5 senses. By eating mindfully, you explore pleasant sensations which will boost your satisfaction […] Read more…

Eight simple tweaks to reduce negativity in the workplace

Negativity affects businesses in many different ways. If not tackled, it can contaminate the workplace and lead a company to underperform and fail. To ensure sustainability,  businesses should be aware of the effects of negativity and able to recognise the signs and take action to prevent the disease from spreading. The head of any business […] Read more…

Why should businesses care about their workforce’s sleep quality and how can they help improve it?

Sleeping too little or not sleeping well has a direct impact not only on people’s health but also their performance at work. Companies with employees that sleep well perform better than those that with deprived workers. A member of staff sleeping badly or not enough is likely to experience the following: Change in mood and […] Read more…

Practical ways to build employees’ resilience to stress and prevent burnout

Wellbeing in the workplace is a vast subject which cannot easily be covered in one blog post. All my upcoming blog posts will be linked to the topic in one way or another. What I am interested in is looking at specific areas that can drastically galvanise employee wellbeing if considered and addressed carefully by […] Read more…

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