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Archive of ‘relaxation’ category

Why use Sophrology during pregnancy and to prepare for birth?

stress free during pregnancy

Widely recommended and used in France by doctors and midwives to support expectant women during this new stage in life, Sophrology is now growing in popularity throughout the UK. Expectant mums choose to practice Sophrology during their pregnancy for various reasons: they are prone to stress and tension and worry this might impact baby on […] Read more…

Sophrology, the life-enhancing body mind practice you have been missing out on for 50 years

Feel calm with Sophrology

“Sophro what?” “Sophrology” “What’s that?” This is a question I get asked every single day. Sophrology is a body mind method that has been around for half a century and that is widely used in French and Spanish speaking countries. Just to give you a rough idea of its popularity, there are currently over 12 000 […] Read more…

5 simple steps to balance your personal and professional life and feel calmer

In this new post, I explore 5 simple actions you can take to bring more balance and calmness in our lives. Awareness and Acceptance Before you can make any long-lasting positive change to your life, you need to acknowledge where you are, how you feel about your current situation, and accept it. Stop giving yourself […] Read more…

3 Sophrology exercises you can do at your desk to calm your mind and relax your body

Sophrology exercises to relax at your desk

If you don’t have time to step away from your desk and relax for 20 minutes or more but would still benefit from bursts of stress relief and relaxation, the following short Sophrology exercises could do the trick. Repeat regularly and notice the improvement on your wellbeing, a more relaxed body, a calmer and more focused […] Read more…