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Archive of ‘Stress’ category

Sophrology, the life-enhancing body mind practice you have been missing out on for 50 years

Feel calm with Sophrology

“Sophro what?” “Sophrology” “What’s that?” This is a question I get asked every single day. Sophrology is a body mind method that has been around for half a century and that is widely used in French and Spanish speaking countries. Just to give you a rough idea of its popularity, there are currently over 12 000 […] Read more…

5 simple steps to balance your personal and professional life and feel calmer

In this new post, I explore 5 simple actions you can take to bring more balance and calmness in our lives. Awareness and Acceptance Before you can make any long-lasting positive change to your life, you need to acknowledge where you are, how you feel about your current situation, and accept it. Stop giving yourself […] Read more…

How to become more resilient to stress, stay calm and focused.

Sophrology for stress management in the workplace

Stress is the normal physiological response of our body when feeling threatened or in danger. Whether facing real or imagined danger, our body instantly enters the fight or flight mode. This reaction to stress exists to protect us. In emergency situations, this reaction can save our life by providing the additional strength and energy required […] Read more…

3 Sophrology exercises you can do at your desk to calm your mind and relax your body

Sophrology exercises to relax at your desk

If you don’t have time to step away from your desk and relax for 20 minutes or more but would still benefit from bursts of stress relief and relaxation, the following short Sophrology exercises could do the trick. Repeat regularly and notice the improvement on your wellbeing, a more relaxed body, a calmer and more focused […] Read more…

Why should businesses bother introducing mindfulness in the workplace?

Mindfulness at work

A few years ago, the idea of bringing meditation in the workplace made business owners cringe. Things have drastically changed since scientific research has been carried out to prove the efficiency of mindfulness meditation on stress reduction. Businesses are now intrigued by its potential. Mindfulness is in fashion and more and more businesses are now […] Read more…

Discover this Sophrology exercise to release tension in the upper body

Very effective exercise to practice when you are feeling overwhelmed, tense, irritated, impatient and still have a lot of things to get done before you can relax and unwind. – Close your eyes, notice your body position, let go of unnecessary tension, drop your shoulders, and unclench your jaw. – Become aware of your neck, […] Read more…