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Archive of ‘vitality’ category

Sophrology, the life-enhancing body mind practice you have been missing out on for 50 years

Feel calm with Sophrology

“Sophro what?” “Sophrology” “What’s that?” This is a question I get asked every single day. Sophrology is a body mind method that has been around for half a century and that is widely used in French and Spanish speaking countries. Just to give you a rough idea of its popularity, there are currently over 12 000 […] Read more…

5 simple steps to balance your personal and professional life and feel calmer

In this new post, I explore 5 simple actions you can take to bring more balance and calmness in our lives. Awareness and Acceptance Before you can make any long-lasting positive change to your life, you need to acknowledge where you are, how you feel about your current situation, and accept it. Stop giving yourself […] Read more…

Discover this Sophrology exercise to release tension in the upper body

Very effective exercise to practice when you are feeling overwhelmed, tense, irritated, impatient and still have a lot of things to get done before you can relax and unwind. – Close your eyes, notice your body position, let go of unnecessary tension, drop your shoulders, and unclench your jaw. – Become aware of your neck, […] Read more…