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Stressful events

Sophrology is a gentle non-intrusive body mind method that helps you prepare for upcoming stressful events:

 


What Sophrology is

Sophrology is a highly popular method that has been used for over 50 years in France, Spain and Switzerland to prepare for future stressful events. The discipline is a growing profession in the English speaking world and it is becoming more widely available across the UK. It is a structured method that combines body mind techniques (breathing, concentration, body movements and positive visualisations) and that enables you to reconnect with your inner resources and capacities to approach life events serenely and positively.

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