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Posts Tagged ‘birth preparation’

Why use Sophrology during pregnancy and to prepare for birth?

stress free during pregnancy

Widely recommended and used in France by doctors and midwives to support expectant women during this new stage in life, Sophrology is now growing in popularity throughout the UK. Expectant mums choose to practice Sophrology during their pregnancy for various reasons: they are prone to stress and tension and worry this might impact baby on […] Read more…

I am alive!

I have just attended two days of advanced sophrology training in France during which we have had the opportunity to experience between 3 to 4 sessions per day. I am writing this post straight after one of them, fresh from the oven! This session was particularly moving and powerful for me. Sophrology doesn’t limit itself […] Read more…

A little man!

That’s it, second scan done! I knew that at this stage, the sonographer would be able to do a thorough examination but I hadn’t realised how much we would be able to see. It lasted for about 40 minutes. The guy was really nice, talking us through each bit he was looking at and whether […] Read more…