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Posts Tagged ‘birth’

Preparing for labour with Sophrology

I had my last Sophrology session this morning with Brigitte and we focused on visualising the birth itself. In 30 minutes, she took me on a journey from the very start of labour, the first spaced-out contractions to the few minutes after Babou’s arrival into the world. A very moving and empowering experience. I hadn’t felt that relaxed and […] Read more…

Learning to embrace motherhood using Sophrology

The minute baby is here, life will never me the same again. Like ever. It may sound weird but I’ve only grasped the meaning of this last week. About time… I’m 32 weeks pregnant! Our ‘new life’ is basically around the corner… Although, I’ve known this the minute we made the decision to try for […] Read more…

Why use Sophrology during pregnancy and to prepare for birth?

stress free during pregnancy

Widely recommended and used in France by doctors and midwives to support expectant women during this new stage in life, Sophrology is now growing in popularity throughout the UK. Expectant mums choose to practice Sophrology during their pregnancy for various reasons: they are prone to stress and tension and worry this might impact baby on […] Read more…

I am alive!

I have just attended two days of advanced sophrology training in France during which we have had the opportunity to experience between 3 to 4 sessions per day. I am writing this post straight after one of them, fresh from the oven! This session was particularly moving and powerful for me. Sophrology doesn’t limit itself […] Read more…