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Posts Tagged ‘sophrology’

Preparing for labour with Sophrology

I had my last Sophrology session this morning with Brigitte and we focused on visualising the birth itself. In 30 minutes, she took me on a journey from the very start of labour, the first spaced-out contractions to the few minutes after Babou’s arrival into the world. A very moving and empowering experience. I hadn’t felt that relaxed and […] Read more…

Learning to embrace motherhood using Sophrology

The minute baby is here, life will never me the same again. Like ever. It may sound weird but I’ve only grasped the meaning of this last week. About time… I’m 32 weeks pregnant! Our ‘new life’ is basically around the corner… Although, I’ve known this the minute we made the decision to try for […] Read more…

Why use Sophrology during pregnancy and to prepare for birth?

stress free during pregnancy

Widely recommended and used in France by doctors and midwives to support expectant women during this new stage in life, Sophrology is now growing in popularity throughout the UK. Expectant mums choose to practice Sophrology during their pregnancy for various reasons: they are prone to stress and tension and worry this might impact baby on […] Read more…

I am alive!

I have just attended two days of advanced sophrology training in France during which we have had the opportunity to experience between 3 to 4 sessions per day. I am writing this post straight after one of them, fresh from the oven! This session was particularly moving and powerful for me. Sophrology doesn’t limit itself […] Read more…

A little man!

That’s it, second scan done! I knew that at this stage, the sonographer would be able to do a thorough examination but I hadn’t realised how much we would be able to see. It lasted for about 40 minutes. The guy was really nice, talking us through each bit he was looking at and whether […] Read more…

Where has the day gone?

Today has been incredibly unproductive. I feel like I have not achieved anything. I took a day ‘off’ to get admin related jobs done today. It’s almost tea time and I have not crossed one single thing on that to-do list. Who has stolen the hours in the day? I feel pretty flat and disappointed […] Read more…

Sophrology, the life-enhancing body mind practice you have been missing out on for 50 years

Feel calm with Sophrology

“Sophro what?” “Sophrology” “What’s that?” This is a question I get asked every single day. Sophrology is a body mind method that has been around for half a century and that is widely used in French and Spanish speaking countries. Just to give you a rough idea of its popularity, there are currently over 12 000 […] Read more…

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